Healing from trauma is a deeply personal journey, and you deserve compassionate, skilled support along the way. Our trauma-informed therapists understand that every person's experience is unique, and we're committed to providing a safe, supportive environment where you can move forward at your own pace. Using evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing), somatic experiencing, and Internal Family Systems therapy, we help you process difficult experiences while building a renewed sense of safety and control in your life.

We recognize that trauma can affect every aspect of your well-being – from your relationships and sleep patterns to your sense of self and daily routines. Through Internal Family Systems therapy, we help you understand and connect with different parts of yourself that may have been impacted by trauma, fostering self-compassion and internal harmony. This powerful approach allows you to develop a deeper relationship with all aspects of yourself, including those parts that carry pain or protective behaviors, leading to profound healing and integration. Our approach integrates these mind-body techniques and gentle therapeutic practices that help you reconnect with your inner resources and strengthen your capacity for healing. Whether you're dealing with recent trauma or long-standing wounds from the past, we're here to support your journey toward recovery with understanding, expertise, and unwavering respect for your unique path to healing.