ADHD therapy is a comprehensive approach to managing attention-deficit/hyperactivity disorder that goes beyond medication alone. The most effective therapeutic strategies typically combine different methods tailored to each individual's specific challenges and needs. Cognitive Behavioral Therapy (CBT) often serves as a cornerstone of ADHD treatment, helping people identify and modify unhelpful thought patterns while developing practical strategies for daily challenges like organization, time management, and task completion.

Behavioral therapy, particularly important for children with ADHD, focuses on reinforcing positive behaviors and reducing problematic ones through structured feedback systems. This approach often involves parents and teachers, who learn to provide consistent responses to behaviors and help create supportive environments at home and school. Additionally, skills training helps individuals develop specific techniques for managing daily life, from breaking down complex tasks into manageable steps to improving social interactions and communication.

The therapeutic process also addresses the emotional aspects of living with ADHD, including frustration, low self-esteem, and anxiety that often accompany the condition. Through regular sessions, individuals learn to build self-awareness, develop coping mechanisms, and understand how their ADHD affects various aspects of their lives. When combined with appropriate medication (if prescribed), therapy provides people with ADHD the tools and strategies they need to navigate challenges effectively and build on their unique strengths, leading to improved outcomes in academic, professional, and personal spheres.