Individual Therapy
Our therapists treat with individuals struggling with anxiety (e.g., social, performance, and generalized anxiety), Insomnia, men’s issues, stress, self-esteem issues, confidence, depression, domestic abuse/ violence, trauma, relationship issues/ family dynamics, sexual issues, LGBTQ+, trauma, shame, and more. Our clientele is adults, teens, and children. We use Cognitive Behavioral, Dialectical Behavioral, Internal Family Systems (IFS), Schema Therapy, Acceptance and Commitment - (ACT), person-centered-, trauma based, Art therapy, play therapy, and psychodynamic therapies, allowing collaboration and depth in work. Our therapy is offered in three languages (English, Hungarian, and Spanish).
Couples Therapy
Our couples therapists work with therapy with a lens of emotional focused therapy (EFT), psychodynamic, and trauma focused therapy. We also specialize working with cross-cultural couples from different cultural backgrounds. We help with pre martial and martial issues, infidelity, communication issues, connection, relationship problems and more. We provide both remote and in-person sessions depending on client needs. For couples therapy, remote sessions allow individuals to each be in one place or together, however, we can also offer where one individual is in-person and the other is remote. Offered in English, Hungarian, & Spanish
Trauma Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is an integrative therapy with empirically based research that helps with trauma, anxiety, intrusive thoughts, and other areas of concern. EMDR uses right to left bilateral stimulation to help your brain process past events that have stuck with you . Many people have described it as feeling less stuck with the memory, images, body sensations, emotions, and beliefs associated with a specific or complex trauma, which allows them to feel free and a sense of final understanding of self. This is offered in person and online. Research has found that EMDR does not only work with trauma but can work with other forms of disorders such as anxiety and depressive disorders.